MYTH #1: You are being controlled
Newspaper and Journalism Sensationalism, Stage Hypnotists and gossip has made many believe that when you are hypnotised, you are under someone else’s control. Nothing could be further from the truth. When you are hypnotised, you are just really relaxed and focused – in fact many people who are hypnotised afterwards say “Was I hypnotised?”

MYTH #2: Hypnosis is a sleep state
Hypnosis isn’t like being asleep – generally in hypnosis you can be aware of everything around you, just like when you meditate (in face the two states are nearly identical). In hypnosis, you simply have a stronger focus internally, plus a wonderful deep relaxation.
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